If you wan to Quit Smoking Melbourne, first it's important to know what causes smoking to be so addictive.
Smoking is unlike any other poison / drug as it has no positive effects in the short term.
While the ritual of having a break and breathing can be beneficial, even without smoking...
The poisons from the cigarette do nothing to help people in the short term, and also nothing positive in the long term.
A drug is usually used to achieve an emotional outcome, from cocaine, marijuana, coffee or alcohol.
Each of these drugs can create an effect that people often see as desirable.
However, the poisons in cigarettes don't help people in any way.
It's all about the habit and the emotional needs being met through the ritual of actually doing the break, doing the breathing and taking the time to re-energise.
Do you want to Quit Smoking Melbourne?
It's easier than you think.
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