What harm an 1 smoke cause? Quit Smoking Hypnotherapy

If you've ever Quit Smoking Melbourne, and maybe a year later, maybe over seas or on a fishing trip wondered what harm 1 smoke can cause. Then you should know that people who smoke 1 will smoke 2 and then 3 cigarettes and keep going until they become a full time smoker again. 

The problem with the "I can have just 1" logic is that you're always only having just one. The brain sees one as a multiple time repeatable act. 

If you really want to Quit Smoking Melbourne, for life, then you're going to want to have zero cigarettes for life.