What if you slip up and have a smoke?
When people Quit Smoking Melbourne, they worry about what happens if they have one.
Now, we don't advise that you have any smokes.
However, don't ever beat yourself up for having one.
Beating yourself up doesn't help. It just causes stress.
When you need to Quit Smoking Melbourne again, just admit that you slipped up and quit again immediately.
Don't wait for tomorrow or next week. Just admit the slip up to yourself, and instantly throw it out and get back on track.
You can do this.
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