What if you're skeptical about quitting smoking?

 Are your kids bothering your about smoking?

Are you looking to Quit Smoking Melbourne soon? 

Have you been skeptical in the past about hypnotherapy or if it could work for you? 

These days, hypnotherapy has evolved into a client centered approach. 

We understand nicotine addiction, but we also understand stress, habits and other triggers. 
We also know that you need to feel comfortable with the process before you get hypnotized to quit smoking. 

That's why hypnotherapists, these days, have turned our programs into consultations first and hypnosis in the second half of the session. Everything gets explained. 

Click on this link to Quit Smoking Melbourne today. 

What are the Risks of Quitting Smoking?

If you're smoking Nicotine, Marijuana or Vaping, there's a lot in common each way. 

If you want to Quit Smoking Melbourne, either way, you're letting go of a coping mechanism or crutch. 

Marijuana is a little different from Nicotine, as it asks somewhat as a tranquilizer, however, there's little to no risk in quitting. 

After 14 years of Clinical Hypnotherapy, (and 14 years smoke free) I can tell you that I didn't have to worry about stress, losing my mind or getting angry after quitting. 

In fact, I just quit and that was that. 

However, if people are using marijuana to help them sleep, they they will need to use a different method to get to sleep. (Often hypnotherapy helps with sleep.) 

Do you want to Quit Smoking Melbourne? Well, why not start now? 

Is it even the right time to Quit Smoking?

 Is it the right time to Quit Smoking Melbourne? 

There's never a good or bad time to quit smoking. 

There is only ever now. 

You could ask yourself, when is now the right time to quit smoking? 

Quitting is quitting. 

There will always be more football games, social nights, stress and unforeseen circumstances in the future. 

Once you're a non-smoker, these problems don't even matter when you Quit Smoking Melbourne. 

It's never been easier to Quit Smoking Melbourne. 

Just give us a call and get started today. 

Can everybody be hypnotised?

 It's simple, if you want to Quit Smoking Melbourne. 

Imagine this. The world runs out of cigarettes. 
In that case, can everyone quit smoking? 

Well of course they would have to. 

But how would the smokers cope with the lack of cigarettes? 

How would they destress? 

How would they celebrate? 
How would they take breaks? 

How would they reward themselves? 
How would they enjoy the company of other people? 


How would they do any of those things? 

They would find another way. 
Smoking is not a drug, it is a poison and a ritual. 

Quit Smoking Melbourne today. 

What if all of your friends smoke?

 Just ask them to go outside to smoke.

Do you want to Quit Smoking Melbourne? 

Well, maybe your friends will all gather outside and smoke for 3 hours. 

But you need to plan around it. 

Plan to hang out with some non smokers so that some people stay inside. 

Have events planned where people need to be inside.

Or just let them go outside and smoke. 

If you want to Quit Smoking Melbourne, it's easy to do.

Chronic Stress and Smoking

 What does Smoking actually do for Chronic Stress? 

Are you interested in Quit Smoking Melbourne? 

Well, it's easy to see what smoking actually does. 

There is no chemical in cigarettes that reduces stress. 

In fact, Nicotine, Tars and Pesticides are Poisons, some of which increase heart rate. 

But the act of self care, taking five minutes out to breath and to take a break is very therapeutic. 

So why can't people breath for five minutes calmly without smoking? 

Well, they can. 

That's the thing. They can. 

Do you want to Quit Smoking Melbourne? 

All my friends smoke. How do I quit?

 Do you want to Quit Smoking Melbourne? 

That's Ok if your friends smoke. 
All you need to do is to pick another activity besides smoking that you want to do with them.

Yes, they may bring out a pack of smokes while the two of you are sitting by the pool with a bottle of wine. That's fine, you just ask them to get up and leave or go into the corner while they're smoking. 

Make them move away from your general breathing space. 

If you're not wanting to smoke then there's no point in getting sick with them. 

It's easy to Quit Smoking Melbourne. 

Just make an appointment. 

How do you know if you're ready to quit?

 That's an easy one. 
Do you want to Quit Smoking Melbourne? 

But you're not sure if you're ready yet. 

How do you know if it's the right time now ?

That's easy. There's never a right time. 

There's never a wrong time. 

It's just an addiction, not a solution. 

If you want to Quit Smoking Melbourne ever, then the right time is now. 

Looking back, you won't care what day of the week you quit. You'll just be happy that you quit. 

Why is Smoking Addictive?

 If you wan to Quit Smoking Melbourne, first it's important to know what causes smoking to be so addictive. 

Smoking is unlike any other poison / drug as it has no positive effects in the short term. 

While the ritual of having a break and breathing can be beneficial, even without smoking...

The poisons from the cigarette do nothing to help people in the short term, and also nothing positive in the long term. 

A drug is usually used to achieve an emotional outcome, from cocaine, marijuana, coffee or alcohol. 

Each of these drugs can create an effect that people often see as desirable. 

However, the poisons in cigarettes don't help people in any way. 

It's all about the habit and the emotional needs being met through the ritual of actually doing the break, doing the breathing and taking the time to re-energise. 

Do you want to Quit Smoking Melbourne? 

It's easier than you think. 

Why do I smoke?

 Some clients have said, "Smoking is more about the relief that you get from not wanting a cigarette than the smoking itself." or "It's about the feeling that you get after you stop." 

If you want to Quit Smoking Melbourne, it pays to know why you smoke. 

Are you breaking up your day, your routine? 

Are you relieving stress? 

Are you breaking the ice socially? 

Are you looking for something to do when bored? 

Any of these problems can be solved, but only when you can first know which problem you feel like solving at the time of trigger. 

Quit Smoking Melbourne has never been easier. Book in today

Is it too late to Quit Smoking?

 It's never too late to Quit Smoking Melbourne. 

Although, if you're worried about your health, you should probably start quitting now. 

The body is always trying to heal it self. 

It doesn't help to continually pour hot smoking poisons into the lungs. 

Just remember, millions and millions of people around the world have quit smoking in the past. 

You can do it too. 

The point isn't to compare yourself to others when you Quit Smoking Melbourne, but to do it for your own health, money and future. 

It doesn't matter if you've smoked for 1 year or 50 when it comes to your success rate on quitting. 

So, give it a go. 

You're worried about your health? You want to Quit Smoking?

 Now is the time to Quit Smoking Melbourne. 

It's best to strike while the iron is hot. 

Anyone can help you to get to the other side, but only you can make the decision to start. 

Hypnotherapy and counselling have an extraordinarily stable success rate. 

We focus on the Drug, the Habit and the Emotions. 

By taking this 360 degree approach, (degrees in angles, not temperature) we can be assured that the right support is there for you

Make an appointment today to Quit Smoking Melbourne 

Is vaping healthy? Better or Worse than smoking?

 People seem to vape inside, outside and everywhere.

We're in a point in history where, not only do people think that vaping is not unhealthy,

but they think that vaping inside is still acceptable. 

When clients who want to Quit Smoking Melbourne ask me about Vaping, I tell them this. 

The habit of vaping is the same habit of smoking. This means that they haven't cured their habit at all, and it's just as easy to go from smoking to vaping as it is to go from vaping to smoking. 

Another answer I like to give is, breathing that stuff in isn't going to add to their health. 

We're only just now gaining data and studies about the long term harm of vaping. 

If you want to Quit Smoking Melbourne for life, then you really don't want to swap one bad habit for another. 

What if I slip Up? Quit Smoking Melbourne

 What if you slip up and have a smoke? 

When people Quit Smoking Melbourne, they worry about what happens if they have one. 
Now, we don't advise that you have any smokes. 

However, don't ever beat yourself up for having one. 

Beating yourself up doesn't help. It just causes stress. 

When you need to Quit Smoking Melbourne again, just admit that you slipped up and quit again immediately. 

Don't wait for tomorrow or next week. Just admit the slip up to yourself, and instantly throw it out and get back on track. 

You can do this. 

You want to quit, but you find that smoking and coffee go together

 Many people say this. 

But it's just a saying. Not all sayings mean things. 

Although, each and every time that you say it, you're programing yourself to smoke

If you want to Quit Smoking Melbourne, then you need to change your language. 

Do you personally have the power to drink coffee by itself? 

Sure it feels weird the first time, but you adapt so fast. 

When you Quit Smoking Melbourne, you may be surprised that life feels very normal. 
You wake up each day, perhaps you still drink coffee and life goes on. 

But your health is in much better hands.

Why Smoke? Quit Smoking Melbourne.

 Have you asked yourself "Why do I smoke?" 

When you want to Quit Smoking Melbourne, you need to ask yourself what you're actually getting out of smoking and how you can get those same needs met free of smoking.

Are you breaking the ice with your friends? 

Are you using it as a 5 minute break every 45 minutes instead of setting an alarm for breaks? 

Are you using it to motivate your start of day instead of having a morning routine? 

Are you rewarding yourself with something that you don't even find rewarding? 

If you want to Quit Smoking Melbourne, then you can easily just make an appointment by going to lawrencehypnotherapy.com 

What harm an 1 smoke cause? Quit Smoking Hypnotherapy

If you've ever Quit Smoking Melbourne, and maybe a year later, maybe over seas or on a fishing trip wondered what harm 1 smoke can cause. Then you should know that people who smoke 1 will smoke 2 and then 3 cigarettes and keep going until they become a full time smoker again. 

The problem with the "I can have just 1" logic is that you're always only having just one. The brain sees one as a multiple time repeatable act. 

If you really want to Quit Smoking Melbourne, for life, then you're going to want to have zero cigarettes for life. 

What to do if you start Smoking Again - How to Quit Smoking

 How many times have you Quit Smoking Melbourne?

Is it once?

Twice? 

Or at the end of every packet?

The best idea is not to beat yourself up.

Don't make deals and don't second guess yourself. 

Just make the decision to throw them away and Quit Smoking Melbourne, without even giving it a second thought. 

Next, just deal with the feelings that come as they come. 

This may not be easy, but it is simple. 

Sitting with your feelings can be hard. 

Quit Smoking Melbourne - Habits aren't broken, they're replaced

 You can't forget, you can only let go. 

When people try to Quit Smoking Melbourne, it's a strange use of words. Because the brain can't do a negative. You can't not focus on the thing that you want to not focus on without first focusing on the thing that you don't want to focus on. 

So when people Quit Smoking Melbourne, it's better to pick another activity or at least ask yourself what you would like to feel right now, and then find an activity that allows you to feel that way. 

It's more simple to Quit Smoking Melbourne than what people think. 

14 Years Smoke Free - Quit Smoking Melbourne

 When I first started smoking, it was because I wanted to fit in with my friends. 

I never thought that I would eventually smoke for 10 years. When I wanted to Quit Smoking Melbourne, I just told myself that I would quit soon. 

1 cigarette would lead to another and 10 years past fairly quickly. 
I would wake up coughing, longing to be healthier like my more athletic friends, but couldn't figure out how to Quit Smoking Melbourne. 

 Eventually after studying clinical hypnotherapy, I have now gone 14 years smoke free. I learned that the chemical addiction isn't a drug, it's a poison. And the emotional needs that smoking was helping me with wasn't actually helping. 

How to Quit Smoking Melbourne Hypnotherapy

 Have you heard myths about smoking?

A friend may tell you to use patches to Quit Smoking Melbourne to help you out with the physical cravings. 
Well, think about it like you'd think about coffee. If you'd gone from 8 coffees per day down to 1 coffee per day, would you use a caffeine patch to make up the difference? 

You don't need patches. You just need to give your body time to clear out the poisons. 

Have you heard people say, "I've smoked for too long", it's too hard to Quit Smoking Melbourne now. 

But if that were true, then it's like saying that you're too old to learn at all. 

Imagine if you moved house and said, "I'm too old to learn new streets. When I go to the shops, I have to drive to my old house, and then to the shops because I'm too old to learn." 
Does that sound a bit weird? 

Of course it does. 

Or maybe you've heard people say, "I enjoy it too much to quit", even though their doctor has told them to Quit Smoking Melbourne due to their lung condition? 

How many things do you enjoy in life? 

Maybe 10, 20 or 100? 

What if you loved 10 activities and 9 of them are healthy? 

But one of them is poison.

Can't you just focus on the 9 things that you love to do that aren't poison? 

What are you trying to achieve anyway? 
You're trying to achieve happiness right? 

So just do healthy things that make you happy. 

You can Quit Smoking Melbourne if you want to. 
It just takes the decision to do so. 

Please visit us at http://lawrencehypnotherapy.com/index_files/quitsmokingwithhypnotherapymelbourne.htm 
to make an appointment with

Lawrence Hypnotherapy in Croydon / Melbourne.