Do you want to Quit Smoking Melbourne?
Can you quit smoking ?
Of course you can.
There are basically 2 steps.
1. Stop buying them (plus throw out what you have)
2. Deal with the feelings that come up after that.
The physical steps are easy, but getting there takes support.
When you speak to a therapist, the steps become possible.
Make an appointment Today to Quit Smoking Melbourne.
How to Quit Smoking Melbourne.
How do you cure stress?
Not by smoking.
What is stress then?
It's a combination of styles of suffering.
When the outside world offers too much challenge or too much stimulation, we experience stress as either Physical in the body, Pictures in the mind or Sounds in the mind.
Hypnotherapy helps to calm the body, change the images in the mind and to replace the self talk in the mind with a brighter, better future.
Make an appointment today to Quit Smoking Melbourne.
Do you want to Quit Smoking Melbourne?
Does smoking cure stress?
Obviously, smokers still experience stress.
So what does smoking cure?
Nothing.
It's basically a 5 minute speed hump to slow down your day.
Make an Appointment Today to Quit Smoking Melbourne.
Do you want to Quit Smoking Melbourne?
Think about when you get a smoking 'Craving'
If it's habitual, then it's not a drug. It's a poison.
If it's after stress, then again, it's just a poison.
When has smoking ever fixed the problem?
Make an appointment Today to Quit Smoking Melbourne.
Do you want to Quit Smoking Melbourne?
When you say 'Craving' what do you really mean?
What do you actually want most ?
For many people, smoking is just a speed bump in the day to help to regulate their emotions.
If that's all you want, there is an easier way.
Make an appointment today to Quit Smoking Melbourne.
How to Quit Smoking Melbourne?
The power of belief will do more for you than anything else.
If you think you can, or if you think you can't, you're probably right.
What do you believe?
Make an appointment today to Quit Smoking Melbourne
How to Quit Smoking Melbourne.
Are you worried about what happens next after quitting smoking?
I quit back in 2010, and the main difference was that I didn't smoke anymore.
I didn't become angry or have withdrawals.
Most people are simply just better off just by letting go of the cigarettes.
In some situations, people need extra support in learning what they used the cigarettes for.
Make an appointment today to Quit Smoking Melbourne.
How to Quit Smoking Melbourne.
Yes, you may be in a hurry to quit smoking.
There's a good and bad to this.
1. The Good - You'll quit faster.
2. The Bad - the Hurry could be putting pressure on you and maybe causing more stress.
The Fix:
Just relax and trust your hypnotherapist to do the work for you.
Do you want to Quit Smoking Melbourne?
Do you want to Quit Smoking Melbourne?
Should you beat yourself up for still smoking a few?
No. What good would that do?
Instead, just make a plan to let go of the few remaining cigarettes.
That's much easier.
Make an appointment today to Quit Smoking Melbourne.
Are you ready to Quit Smoking Melbourne?
Have you noticed that cravings just come and go?
It's like not eating for 2 days. You notice that you get hungry around meal times, but then the hunger goes away, even though you're not eating for 2 days.
Why does the hunger go away?
It's because hunger isn't caused by not eating, it's caused by eating habitually around the same time every day.
The same is true of smoking. If you feel a craving, then it'll go away in a few minutes. It doesn't matter if you smoke or not, the craving will go away. but if you smoke, then the craving will come back again tomorrow and the next day.
Make an Appointment today to Quit Smoking Melbourne.
Do you want to Quit Smoking Melbourne?
Don't beat yourself up. That doesn't help.
Instead, look at the good work you've done already.
And then ask yourself, "What problem are these last few cigarettes solving for me?"
Make an appointment today to Quit Smoking Melbourne.
Have you ever asked someone how they are and they say "Not Bad"?
What does Not Bad mean?
Also, what does "Quit Smoking" mean?
If they're not smoking, what are they doing instead?
Do you want to Quit Smoking Melbourne?
It's important that you speak the language of the subconscious mind.
The SC mind doesn't understand words like Stop, Quit, Not, etc...
So what do you really want to do?
Are you ready to Quit Smoking Melbourne?
Are you looking to Quit Smoking Melbourne?
If you spent just $100 per week on smoking, that's $5,200 per year.
or $20,800 every leap year.
What else could you buy with that?
But what about the health cost of, Cancer, Emphysema or Heart Disease?
Make an appointment to Quit Smoking Melbourne today.
Are you ready to Quit Smoking Melbourne today?
Did you know that there are between 600 and 10,000 chemicals in cigarettes?
Which ones are you craving?
The secret is that you're not craving any of them.
Instead, you are craving the effects of a breathing technique to regulate your feelings.
If you're ready, why not Quit Smoking Melbourne today?
Are you ready to Quit Smoking Melbourne?
You don't get fat from quitting smoking.
Fat comes from eating more calories than you burn.
If you don't smoke, you may feel the need to emotionally regulate.
When you have nothing else to emotionally regulate you, you may look for something easy.
Eating is easy, so food may become the next habit.
Or, you could pick drinking water or walking, or anything else.
You could pick square breathing.
It doesn't matter what you pick, but if you don't pick, your subconscious will pick for you.
Make an appointment Today to Quit Smoking Melbourne.
Do you want to Quit Smoking Melbourne?
Your subconscious mind can hear you talk.
It doesn't matter how long you've smoked for. If you want to quit, you can.
But first, you need to stop calling yourself a smoker.
This is an identity shift that only needs to come from words.
Make an appointment to Quit Smoking Melbourne today
Because it's early days in research, very few research publications have come out about the dangers of vaping. Is it time for you to Quit Smoking Melbourne?
This means that people still think that vaping is safe.
We're only just now getting signs up that say "no vaping" inside, as vapers haven't caught up with public expectations yet.
When a person walks outside along a strip of shops, they have the right not to have smoke blown in their face. Often smokers would rudely blow a smoke cloud around unsuspecting pedestrians.
Unfortunately, some vapers are yet to understand or respect the lungs of other pedestrians, and some still blow vaping clouds into people's breathing space.
Is it time to let it go?
Quit Smoking Melbourne today.
Do you want to Quit Smoking Melbourne?
Some people say that it's harder to quit because they have smoked for 20 years or longer.
The subconscious mind doesn't care if it's been 1 month or 50 years. The process for quitting smoking is the same.
When you Quit Smoking Melbourne, your subconscious redirects it's pathways to emotionally regulate and to feel better using different, new strategies.
Make an appointment today.
There is no such thing as a healthy cigarette.
Do you wan to Quit Smoking Melbourne?
The point is, 1 cigarette is 1 cigarette.
When people smoke 1 cigarette, they then smoke another and another.
This is habit.
This is what smoking is.
Do you want to Quit Smoking Melbourne?
Make an appointment today
Is vaping is more addictive than smoking.
If you want to Quit Smoking Melbourne, and you switch to vapes, you'll go from smoking only in breaks, to puffing on a vape every few minutes.
The most addictive part of smoking is the habit.
And vaping takes away many of the natural boundaries around smoking that would cause you to wait until later.
Do you want to Quit Smoking Melbourne Today?
Make an appointment today.
Usually 1 session of 60 minutes does it for most people.
Many people choose to Quit Smoking Melbourne that ways.
But allow me to explain further.
We're talking about 60 minutes of hypnotherapy to stop people from smoking.
It takes 3 days for most of the nicotine to leave the body and
28 days for the entire habit to be gone.
But in 60 minutes, you can stop smoking for life.
Are you ready to Quit Smoking Melbourne?
Make an appointment today.
You might be tired.
We're just putting the idea out there that if you're tired of everything right now, that you just might be tired in general.
When is the last time that you relaxed?
I mean really relaxed?
When was the last day that you didn't feel that you were fighting a battle?
Does life feel like hand to hand combat half of the time?
We can help. Maybe letting go of cigarettes with Hypnotherapy, can also be how you let go in general with hypnotherapy.
Are you ready to Quit Smoking Melbourne? It's never been a better time to make an appointment.
Somebody once joked to me about smoking this way.
"A doctor says, it's never too late to quit smoking. So the patient says, 'OK. I'll quit in 20 years'"
Do you see what I mean?
Do you need to Quit Smoking Melbourne a little bit sooner?
Obviously the doctor is trying to say that the patient can still benefit from quitting smoking now.
But if he waits 20 more years before Quit Smoking Melbourne, then he's raised his risk of a heart attack, cancer or emphysema.
Even if you're curious about quitting, then pick up the phone today and call.
https://lawrencehypnotherapy.com/index_files/quitsmokingwithhypnotherapymelbourne.htm
