What to do if you start Smoking Again - How to Quit Smoking

 How many times have you Quit Smoking Melbourne?

Is it once?

Twice? 

Or at the end of every packet?

The best idea is not to beat yourself up.

Don't make deals and don't second guess yourself. 

Just make the decision to throw them away and Quit Smoking Melbourne, without even giving it a second thought. 

Next, just deal with the feelings that come as they come. 

This may not be easy, but it is simple. 

Sitting with your feelings can be hard.