How to Quit Smoking in 60 Minutes.  Quit Smoking Melbourne


After seeing over 4,000 clients for various addictions, including smoking, I've gotten into a rhythm of how to get people to quit smoking quickly.


Before people quit, this is what they ask, with Quit Smoking Melbourne
- Do I need Patches?
- Can I smoke on Weekends?
- Can I be around other smokers?
- Can I quit later?

Etc....


The truth is that all you need to do is to break the habit and get your emotional needs met.

You can break a habit by simply not having cigarettes around.
Getting your emotional needs met is more complicated.


People often smoke to get 4 emotional needs met.
Here's a link to our free ebook about the 4 emotional needs. http://lawrencehypnotherapy.com/ebook/4Triggers.html


The first need is Achievement
- How are you having your morning meeting with yourself to organise your day?


The second need is Breathing Space
- How are you setting boundaries to improve your mental and physical energy?


The third need is Connection
- What activities or Topics are you involved in to fulfill your connectivity?



The fourth need is Discovery
- What rewords or novelty are you giving yourself at the end of the work day or work week?



If you need help to quit smoking, then click on the link Quit Smoking Melbourne